Check-ins help you reflect on your emotional and mental well-being throughout the week.
How check-ins work
You receive three check-ins per day.
Check-ins appear every day.
You can complete morning, afternoon, or evening check-ins, depending on the time of day.
Each check-in uses the Flourishing Scale questionnaire.
Complete a check-in
To complete a check-in:
Tap Check-in with yourself.
Answer the questions.
After you finish:
You receive a personalized message based on your score.
Your responses are saved securely.
Your clinician can view your trends and progress over time.
Missed check-ins
If you miss a time slot, the next check-in replaces it automatically. For example, if the morning window has passed, you will see the afternoon check-in.